Sunday, January 10, 2010

Keep your worries away

Worries decreases your confidence and makes you weak. To keep worries
away, manage them effectively. Here are some of the steps. 1.try to
find a solution. It doesnt matter whether the solution is achieved
quickly or it takes time. 2. Accept that it happens to every one in
the world and you are not the one who is affected by the problem. 3.
Share your worries with anyone like friends, parents etc.. 4 practise
mental relaxation exercises like yoga or meditation to keep your mind
free from worries. 5. Always avoid thinking negatively .

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